Easy Bimi^® Sauté chinois de jeunes brocolis au tofu ou au poulet

No need for takeout with this amazing stir fry recipe with Bimi^® Baby Broccoli!

Préparation

15 minutes

Cuisiner

25 minutes

Portions

4

Ingrédients

For the Stir Fry:

1 tasse de Bimi^® Petits brocolis, rincés
½ cup cashew nuts
2 carrots, thinly sliced into matchsticks
1/2 Chinese cabbage, thinly shredded
⅔ cup chestnut mushrooms, sliced
3 spring onions, cut into thirds
2 cups (16 oz) boneless, skinless chicken thighs, very thinly sliced or tofu
1 red chilli, sliced
2 nests of egg noodles, cooked according to the packet instructions
Few sprigs of cilantro, to garnish
4 tablespoons sesame oil

For the Sauce:

1 tablespoons oyster sauce
2 teaspoons reduced-salt soy sauce
1 tablespoon fish sauce
2 tablespoons honey
Juice of 2 limes, plus slices or wedges to serve
3 cm piece ginger, diced
2 cloves of garlic, finely chopped or grated

Directions

Mix all the sauce ingredients together and set aside.
Heat a large wok, add the oil and cook the cashew nuts so they turn from cream to a deep golden brown. Remove from the wok, reserving the oil in the wok.
Ajouter le Bimi^® Baby Broccoli, carrots, Chinese cabbage and chestnut mushrooms to the wok and, on a medium to high heat, cook the veggies, constantly stirring. Remove from the wok. There should be some remaining oil – if not, add another 1 tbsp sesame oil.
Add the lower part of the spring onions (the lighter shade of green as they take longer to cook), and fry for 30 seconds to get the flavors going. Add sliced chicken thighs (or tofu) and cook until nearly cooked through (roughly 5 minutes), then add the chilli and the spring onion tops and cook for another 30 seconds or so.
Add the cooked veggies back into the wok back along with the cashew nuts and cooked noodles and then pour in the sauce and let it sizzle and reduce so it goes a deep rich brown colour – this takes about 3 minutes.
Garnish with cilantro, serve with lime slices or wedges and enjoy!

Partagez cette recette :

Un légume très polyvalent :

Plus d'idées fraîches

Bimi^® Le baby brocoli rend les repas de tous les jours sensationnels.

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