Bimi sauté® Brocoli-bébé à la crème de pois, au citron vert, aux amandes et à la menthe

Préparation
15 minutes
Cuisiner
15 minutes
Portions
4

Ingrédients

  • 1 package Bimi® Petits brocolis, rincés
  • 3 green onions (scallions), sautéed
  • 2 cups frozen or fresh peas (250g)
  • ½ cup cottage cheese (100g)
  • A handful of fresh mint leaves (for cream)
  • Zest and juice of 1 lime (for cream)
  • 2–3 teaspoons soy sauce
  • ½–1 teaspoon honey
  • Sel et poivre, selon le goût
  • Huile d'olive
  • Lime zest (for topping)
  • ⅓ cup salted almonds, roughly chopped (40g)
  • Fresh mint leaves (for topping)

Directions

  1. If using frozen peas, blanch them in boiling water for a couple of minutes, then drain. If using fresh peas, shell them first.
  2. Rinse the Bimi® Baby Broccoli and pat dry. Sauté in olive oil with a pinch of salt for 2–3 minutes per side. Set aside.
  3. Sauté the green onions in olive oil with a pinch of salt for 2–3 minutes per side, until tender.
  4. Add the cooked green onions to a bowl along with the peas, cottage cheese, mint, lime zest and juice, soy sauce, honey, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning as needed.
  5. Spread the pea cream onto a serving platter. Arrange the Bimi® Baby Broccoli on top and finish with the chopped almonds, lime zest, and fresh mint leaves.
Carte nutritionnelle végétarienne

Partagez cette recette :

Un légume très polyvalent :
Icône d'ébullition
Icône Air Fry
Icône du gril
Icône de vapeur
Icône de wok
Icône de rôti au four
Icône Sauté

Plus d'idées fraîches

Bimi® Le baby brocoli rend les repas de tous les jours sensationnels.